Delicious Homemade Tomato Sauce A Wellness Mama Recipe

Tomato sauce is a staple in many kitchens around the world, cherished for its versatility and rich flavors. At Wellness Mama, we believe in making meals not just tasty, but also nourishing. This homemade tomato sauce recipe reflects this philosophy, combining wholesome ingredients to create a sauce that's not only delicious but also packed with nutrients. Perfect for pasta, pizza, or as a base for other dishes, this tomato sauce will elevate your meals and support your wellness journey.

Ingredients

- 2 tablespoons extra virgin olive oil - 1 medium onion, chopped - 3 cloves garlic, minced - 2 pounds ripe tomatoes (or canned whole tomatoes) - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1 teaspoon sea salt (or to taste) - Freshly ground black pepper (to taste) - A pinch of red pepper flakes (optional, for a little heat) - 1 tablespoon apple cider vinegar (for a hint of acidity) - Fresh basil leaves for garnish (optional)

Instructions

1. Prep the Tomatoes If you’re using fresh tomatoes, start by blanching them. Score the bottom of each tomato with an 'X', then place them in boiling water for about 30 seconds before transferring them to an ice bath. This will make peeling easy. Once cooled, peel the skins and chop the tomatoes. If using canned tomatoes, simply crush them by hand or with a fork.

2. Sauté Aromatics In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes. Then, add the minced garlic and cook for an additional minute, being careful not to let it burn.

3. Combine Ingredients Stir in the chopped tomatoes, oregano, basil, salt, black pepper, and red pepper flakes (if using). Allow the mixture to come to a simmer, then reduce the heat to low.

4. Simmer for Flavor Let the sauce simmer uncovered for about 30-45 minutes, stirring occasionally. This allows the flavors to meld and the sauce to thicken. If you prefer a smoother sauce, you can blend it with an immersion blender after it’s done cooking.

5. Add Final Touches Once the sauce has thickened to your desired consistency, stir in the apple cider vinegar for brightness. Taste and adjust the seasoning if necessary.

6. Serve or Store Serve your delicious homemade tomato sauce over your favorite pasta, on pizza, or as a dipping sauce for breadsticks. This sauce can also be stored in an airtight container in the refrigerator for up to a week, or frozen for future meals.

Conclusion

This Wellness Mama-inspired tomato sauce is not only simple and wholesome, but it's also a great way to incorporate more fruits and vegetables into your diet. Making your own sauce allows you to control the ingredients, ensuring there are no preservatives or added sugars—just pure, homemade goodness. Enjoy the satisfaction of creating a meal from scratch and the health benefits that come with it!